Vitamin B12

Vitamin B12 . 8 mcg

By Belen Simplistic

Vitamin B12
  • Brain Function*
  • Nerve Function*
  • Energy*
Adequate (10%-24%)

Why Our Form

Our methylcobalamin is the same form found in our food and cells. Unlike the more commonly used cyanocobalamin, methylcobalamin is the more active form of B12.

Vitamins work together

Vitamin B12
+
Folate (MTHF)
Work with each other to make DNA & RNA needed for growing cells.

Found in

Red meat, milk, and nori.